What science says about forming new habits

Practicing music daily can become a habit with a few months

Now that we’re a good three weeks into the new year, how is everyone doing with their new year’s resolutions? Did you make any? Did you break them already? Or are you still diligently exercising, drinking water, or practicing music every day? 

Personally I’m trying Hilary Hahn’s #100daysofpractice, in which musicians are focusing on some structured pract…