Science behind the Netflix doc “You Are What You Eat”

A new Netflix documentary follows participants in a twin research study about the health effects of diet.

Over the last few days I watched the new Netflix docuseries “You Are What You Eat”. It’s only four episodes, so you can get through it quickly. Half of the story focuses on problems with the meat and dairy industries (and can be a bit much if you just tuned in for the health science side of it), but the other half follows four pairs of twins who took pa…